I don't post often and thought to myself it's about time to drop by again.
As you may know I've been diagnosed for a couple of years. Smoking caused my copd and I've been battling to quit ever since.
Since my little scare with my spirometer results a few months ago (I had a false reading of 37 percent, but more recently confirmed actually 60 percent ) I've not smoked and had some hypnotherapy to help.
I've been able to get out on my bike and really make some progress!
I've also started jogging a couple of times a week just to use different muscle groups. I find the jogging very hard but I know it's doing me good.
I had the day off work yesterday so packed some food and drinks and jumped on the bike at 6:15am . I spent the whole day out on the bike and arrived home at 4:30 after completing just over 100 miles!
Although I feel very sore and tired today, I feel accomplished and happy! It's something I had to share , exercise is so good for us! Little by little we can all accomplish our goals however small they may seem at the time! Little goals lead to great achievements 😊