I have discovered a wee man of you tube called Don Fiori. He does tai chi for beginners and is very chilled out with exercises and breathing techniques .His films run for less than 10 mins each .love it already anyone do tai chi classes xxx
Tai chi : I have discovered a wee man... - Lung Conditions C...
Tai chi
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I have done Tai chi for a few years. I do the shebashi form it's for those less able. It helps my breathing keeps me supple and eases stress recommend it good look 😁
in reply to starveycat
I'm seriously taking this up love it lol xxx
I have a book that l follow sometimes but think a DVD would be easier. It is very gentle and beneficial. Xxxxx
in reply to sassy59
You tube hun x
Damon1864Volunteer
Yes I do,and love itxxx😊
in reply to Damon1864
Will deffo be doing more namesta lol xxx
Check out the chi-gong exercises Tryfan put up:
I had my third lesson yesterday & really enjoying it.
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