I'm not sure if everyone is aware, but BLF has produced a really good (and free!) 'Stay Active Stay Well' DVD available for order from our website - it's a really good product which goes through different breathing techniques and exercises that people with respiratory conditions can try at home.
You can order up to 3 copies free of charge from this page of our website:
If you haven't got access to a DVD player, you could always order our free 'Pulmonary Rehabilitation and Exercise booklet' which also has lots of really useful information on things you can try. You can also order up to 3 copies for free from here: shop.blf.org.uk/collections...
If you would like an in-depth guide to exercising which covers things like How exercise can help you, How to exercise safely, Positions to ease breathlessness, a weekly home exercise record and also a daily walking record, then our exercise handbook may be worth ordering. It is £5 if you'd like to order one - click on the link below for more details.
(postage to UK residents is free, there may be a charge for postage to overseas addresses)