Yogic Breathing Helps Fight Major Depression, Penn Study Shows

Controlled Breathing Practices Show Promise in Patients Who Don’t Fully Respond to Antidepressants.

I found this article on "Sudarshan Kriya" and thought it warranted a mention here.

uphs.upenn.edu/news/News_Re...

There are also many instructional videos on Youtube, just search for: Sudarshan Kriya

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  • That would make sense and a clinical psychologist Adrian Lopresti from Australia showed studies in the use of saffron to be really effective for depression too

    sciencewa.net.au/topics/hea...

  • Very fortunately, depression is not an issue for me (so far), but I can understand why it affects some people with the daily, unending struggle to breathe, and having to give up certain activities that they love doing.

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