British Lung Foundation
35,405 members42,774 posts

Yogic Breathing Helps Fight Major Depression, Penn Study Shows

Controlled Breathing Practices Show Promise in Patients Who Don’t Fully Respond to Antidepressants.

I found this article on "Sudarshan Kriya" and thought it warranted a mention here.

There are also many instructional videos on Youtube, just search for: Sudarshan Kriya

2 Replies

That would make sense and a clinical psychologist Adrian Lopresti from Australia showed studies in the use of saffron to be really effective for depression too

1 like

Very fortunately, depression is not an issue for me (so far), but I can understand why it affects some people with the daily, unending struggle to breathe, and having to give up certain activities that they love doing.


You may also like...