I stopped smoking 3.5 years ago and 2 years ago i was diagnosed with copd, i was shocked and it did not help my already acute depression.
I have just finished my last session at pulmonary rehab and have to say it has helped me understand my copd and how to deal with it on a daily basis.
I have bought my own weights and bench and train 3 times a week and combine it with steady walks.
Im 61 and married 25 years.
I'm on Salamol and Relvar Ellipta dry powder.
Like most here i have really good days and not so good.
I have now excepted that i must keep trying and never give up.
Be as well as you all can be and stay safe.