Just to let all you lovely people know,I did not bother going to appeal.
I found the support I had from cab was useless.
I'm not very good at writing appeal letters,(never having done one in my life before).
So I gave up.maybe that was the wrong decision.but it was mine.
Anyway.thanks to all of you for the support you gave me,in helping me decide what I should do,I appreciate all of you.