Hi ya all, well winter has finally arrived in Aussie. Not too bad, nights are cool but days are beautiful. I am feeling pretty darned good. I have quit the fags, I still take my oxyrich every morning and also drink black tea with a tsp of honey and a tblsp of apple cider vinegar. I keep an eye on my lung function by using my peak flow meter, I was blowing 385 and for the past 2 weeks I have been blowing 450. Woopwoop. Feeling well and sleeping well. I am avoiding white bread, cheese and milk, as these things create mucous. Exercising, walking and staying very positive in my mind, I am determined to turn this copd around. I have chosen not to have a flu needle this year, as my immune system is quite strong from my diet. Wishing everyone well. Enjoy your summer.😊😙😘😚
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