Good Morning everyone, the weather is lovely but I'm suffering. I've suffered Bronchietasis and Emphysema for the last 5 years as well as other health problems as listed in previous posts.
The problem is I've a build up of mucus in my throat and I can't shift it. It's not been this bad for ages. I've tried my nasal spray, coughing, and gurgling with water but nothing. I'm puffing and panting a bit today but I've put that down to the weather.
Has anyone any ideas how to get rid of this mucus, thank you for reading.