Morning all - I'm so pleased the sun is here in London maybe my breathing will be better?
Whilst waiting to get my crb for a dream job i was offered I've been unemployed for 3 months which has been lovely in a way but now the sun is out I'm in the garden digging the weeds - omg - i have to stop for air - i don't remember feeling this out of breath in the garden - so I've decided to take up Zumba again. Two years ago i went twice weekly and am sure excercise helps it's just a huge struggle to get started.
Seeing my Copd nurse tomorrow so will ask her if I'm getting worse - she will tell me the fev etc but heck i don't understand any of it.
I've also started used a vibration excercise plate which is good for cardio and muscle strength.
My young granddaughter keeps me fit but i struggle for my breath so much - it's a little worrying now.
I use spireva symbicort and use blue inhalers when necessary
Any other ideas and thoughts would be appreciated