Hi I am a 68 year old man was diagnosed with mild emphysema 8 years ago. I gave up smoking 25 years ago. Generally it is mild just breathlessness with any steps, inclines or going too fast. I am just under my GP and have an annual spiro test. I am not on any medication and go to the gym about 4 times a week.
It is the gym I need help with. I do cardio, a bit of weights, and stretching to keep my chest mobile. I have got a bit more breathless over the years but very little. Also should I be doing more? Seeing specialists? I would love your expertise