I have had the chance to go on one of these 8 week courses. They are run by the NHS. If you get the chance grab it with both hands. The two nurses that are doing this are brilliant, it gives you chance to have time with someone who knows all about your illness, and the variance of the illness. You will be tough the importance of gentle excercising , there are talks, its all about helping you to manage your illness.
From talking to the nurses I am being referred on for more help and advised to see my doctor on other things.
For eight weeks twice a week, someone is taking an interest in you,
I cannot recommend this high enough