Loving ourselves can be the hardest thing we do but the most worthwhile. I now it sounds odd, but loving the parts of ourselves where we feel the most uncomfortable can be very rewarding. What most of us want is to be loved and we have to start with ourselves. Even with difficult anxiety it is possible! We can imagine that we might treat someone else with suffering with compassion so we can try the same compassion with ourselves. Fear is the real culprit. Our mind gets so caught up in it, that we think the fear is everything. But it is a disguise! Love is more powerful than fear.