As so many people kindly offered help, support and advice I hope you don't mind if Inreply to you all in one place. Slept all night woke at 7, had breakfast, sat down on sofa to look at paper and have just woken up! that is why I rarely take even half a Lorezepam as knocks me sideways for 12 hours. Both my sons are fiercely anti it ,so I don't tell them but I am pretty sure they check the box periodically to see how many are left. Lol. Watched Tai chi video, thank you not sure whether there are any classes locally as out in the sticks but will investigate. Never thought as hot chocolate as stimulant, just as a nice relaxing soothing drink but will try honey milk from now on. It is the simple tips that are often the most beneficial. God I love this site and all the gentle helpful people on it.