I've not posted on here for a while but I have been lurking in the background.
As the title of the thread suggests I have moderate COPD alongside osteoporosis and extremely bad balance. I understand that weight bearing exercise is recommended for both the COPD and osteoporosis BUT because of the bad balance I have broken my ankle twice in the last 6 months!!
Basically I'm at a loss on what to do for the best! I quit smoking 16 months ago which has left me 3+ stones overweight too!!
I have so much wrong and I'm only 43 but I really feel like giving up!!