Faster than I Thought 😀🏃😀
Well I thought I'd run it in 45 mins but in fact it was 42.40 minutes.
I must be getting fitter as my times are getting faster!😀🏃🏃😀
Happy Sunday everyone hope you all have a good day and get out and do some exercise it will keep you alive 💖 XxHH
Congratulations! Fantastic! Now, have a RESTFUL Sunday!
Well done Dawn, and yes you are right, exercise is good for you. I go to the gym at least four times a week. I usually just walk for an hour on the treadmill and cover 5600 metres, and on the odd day I might include 2000 metres on the rowing machine, which takes me just over 11 minutes.
I have IPF, and use oxygen for my exercise and any exertion.
Once again, very well done,
Congratulations Dawn! You gotta feel good.😊 What a sense of accomplishment for you.😊
Wow,you must be pleased with yourself!
Fantastic result, well done!
Well done Dawn! Have a taking-it-easy day today. Brilliant! xxxx
I hope you'll really take care of yourself for a few days Hungryhorse. Plenty of vitamins & good food to boost your immune system after that amazing feat. p xxx
Well done! Enjoy basking in the glow of satisfaction you must feel. xx
Great result, well done !
Fantastic time Dawn!
Wonderfully inspirational, well done.
take care now
Wonderful HH, so impressive. Enjoy a good rest now before you start again
Well done, just think of all those lovely endorphins you got going on! 😀👏🏃
Congratulations. You have done so well. You should be very proud xx
Fantastic!! Well done Dawn, you must be so chuffed. xx
That is awesome - an inspiation to us all
steroids after putting that off for weeks. I had thought no chest infection as sputum test showed nothing...
can have my jab and start exercising again,hope you are all doing well be happy friends.D.
again, I cannot work out how to just send the picture on its own without a link. Hope you enjoy it anyway...
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