Thought you might be interested in this link. I found it refreshing that I can tick 5 out of 5 here. Its easy reading and not at all impossible. Hope you get something from the following link.
Five Things Healthy People Do Differe... - Lung Conditions C...
Five Things Healthy People Do Differently
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40 Replies
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Thanks Gerald it's interesting for sure.
Hannah
in reply to Photogeek
There is always something to learn, no matter how small.
Very interesting must drink more water less coffee and try and cut chocolate to a once a week treat not as I have been doing every night.I've always got plenty of sleep I am very lucky I know a lot of people struggle on this site bit more exercise and I will have cracked it .
Take care everyone.
in reply to Elorac
I still believe everything in moderation.
oh dear one out of 5 isn't very good eating bad food in moderation ,
Well mmzetor you do it in moderation which is good.
I ticked 5 although I get bored exercising so walk the dog and do all my own housework and I suspect I don't drink enough water! Our trouble is that on top of everything that healthy people need to do we have these awful conditions which drain us of everything. I get very depressed because no matter how much of the 'right' food I eat I simply cannot put on weight. Good for you for putting up the link and reminding us of the things that are so important.
in reply to
Glad you got something from it Stillstanding.
in reply to
I do all of these, except for exercise. RA among other things prevents too much of that, but I do the other 4. So why am I ill, and I'm the opposite of you stillstanding. I have trouble losing weight. 
in reply to
Well you are doing a good job. Remember your still standing.
very interesting gerald, as you say,"all things in moderation"
the old adage comes to mind, "early to bed, early to rise, makes a man healthy,wealthy, and wise " 
many thanks gerald
jimmy
in reply to jimmyw123
My pleasure Jimmy.
Oh dear, Gerald, I can't tick one really. I need to pull my socks up. xx
in reply to casper99
I am sure you can Jasper.
Not a great score here! Definitely can't tick get up early! Eat strangely. Do drink water though!
in reply to Snodgrass
Well drinking sufficient water is extremely important.
Umm!
Still have the chocolate but do more exercise to compensate lol xx
in reply to Hungryhorse63
Actually Chocolate is Very Good for you. In moderation.
scrobbitty in reply to
'Chocolate' and 'moderation'. Hmmmm. No, Just no.
in reply to scrobbitty
You mean. There is no such thing as moderation when it comes to Chocolate??
Hungryhorse63 in reply to
It the moderation I have trouble with lol x
in reply to Hungryhorse63
Chocolate is like air to some people. How do you breath in moderation.
interesting thank you - could tick a couple.......xx
in reply to undine
Glad you found it interesting Undine.....xx
OK on 4/5 but cant go to bed early, never have,wish I could! Robin
in reply to
Just a guide really Robin.
An early night for me is 11pm. Can't do much exercise at the moment until foot is better.Have ordered a thing from Amazon to wear which I hope will help. Can't have chocolate in any shape or form, makes me sick. I used to eat a lot of it, loved dark chocolate.
in reply to Azure_Sky
Azure. I am a firm believer that ultimately your body gets to the point where it actually says. change or I am going.
Azure_Sky in reply to
Well I have been sticking to the diet, going to bed early since Monday. Just got to sort the foot out, then I can go back to two mile daily walks.
Can't risk further damage to my foot, as I am diabetic and I want to keep my foot. The open crack on my instep is healing now.
Well...I suppose am happy that someone can do all 5...
I have been thinking about trying to do one tomorrow.....
Does it help you feeling better? ???😟
in reply to
wedderburn Every little bit helps.
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