Thought you might be interested in this link. I found it refreshing that I can tick 5 out of 5 here. Its easy reading and not at all impossible. Hope you get something from the following link.
Five Things Healthy People Do Differe... - British Lung Foun...
There is always something to learn, no matter how small.
I still believe everything in moderation.
Well mmzetor you do it in moderation which is good.
I ticked 5 although I get bored exercising so walk the dog and do all my own housework and I suspect I don't drink enough water! Our trouble is that on top of everything that healthy people need to do we have these awful conditions which drain us of everything. I get very depressed because no matter how much of the 'right' food I eat I simply cannot put on weight. Good for you for putting up the link and reminding us of the things that are so important.
Glad you got something from it Stillstanding.
Well you are doing a good job. Remember your still standing.
My pleasure Jimmy.
Well drinking sufficient water is extremely important.
Actually Chocolate is Very Good for you. In moderation.
OK on 4/5 but cant go to bed early, never have,wish I could! Robin
Just a guide really Robin.
Azure. I am a firm believer that ultimately your body gets to the point where it actually says. change or I am going.
h yep. Make sure all leg and foot wounds are healed before hitting the road Azure.
Well...I suppose am happy that someone can do all 5...
I have been thinking about trying to do one tomorrow.....
Does it help you feeling better? ???😟
wedderburn Every little bit helps.