Feeling low! Had a rubbish training run last night. Went off too fast with the elite normal lungs. 🏃🏃🏃 After 100 yards couldn't get my breathing to come down 😢That's the first time I've let my breathing get out of control since Pulmonary Rehab. Won't be making that mistake again!!!
Hospital Gym tonight hope I can get some esteem back there.
Keep well in this awful weather xx HH