Hope your all enjoying this typical British Summer and keeping well.
I have joined a fab Running Club who are so supportive as I am obviously the slowest. Now trying this Interval Training in the hope I can get my speed up like others do with normal lungs. We shall see!!
Have set up my just giving page for the BLF. The Great South Run is getting closer. A tad scarey but I'm going to do the best I can folks xx HH