Hello everyone, I posted a chocolate milk shake. 1,090 calories. I said don't drink it down at one time. Save it ,drink thru out the day.I was BLOATED for 3 days🙇. I gained 4 pounds in 3days!! I had to drink it for 2 days.OK I am not giving up on this shake. So I have IBS and GERD.I think they go hand in hand. So I guess it's gonna be lactose shake.peanut butter I can have.Maybe some Whey.(not really sure what it is) Anybody got any ideas? Oh I lost my 4 pounds also🙅. Gold13 XXX
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