I am going to the last day for PR tomorrow (Friday) really sad. 5 weeks ago I couldn't run for 50 yards. Hyperventilated and had continuous panic attacks due to not being able to breathe. Tonight I ran 2 miles without a break. Hard to believe it's really me.
I am going to continue with the exercising and running 3-4 times a week.
The Great South Run 5K is on my list on 24th October and will hopefully be running to raise funds for the BLF as a thank you.