Hi everyone I am a newbie.
I am half way through my Pulmonary Rehab and now started running!!
A month ago I couldn't run 50 yards now I am running/with short walk intervals 1.5 to 2 miles 3 times a week with hills. I am amazed what I can now do and improving each week. I would like to be able to run 5k without stopping and hope to raise funds for our local Breathe Easy Group on the IOW.
Are there any other beginner runners on here?