I packed in smoking May 2 2014, 14 months smoke free. I packed in because i could barely walk without being extremely breathless. Didn't go to docs because I didn't want the obvious lectures. I switched from smoking to vaping easily and comparing my health now to back then, the improvement was massive.
8 days ago went to drs with a question about low oxygen levels after having a cataract done. He sent me for a spirometer test. That came back at 43%.
Now after the initial shock, the joining of this wonderful site, the changes Im already making to diet, mobility (I have a degenerative spine with limited mobility) breathing retraining, Im already feeling the difference. Should I now stop vaping. I have noticed Im using it a lot less, and should I make a conscious effort to stop?