Trying to stop smoking tobacco - Lung Conditions C...

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Trying to stop smoking tobacco

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I started on Niquitin patches 2wks ago,I have COPD plus other ailments,kinda doing alright,I was smoking a half Oz of hand rolling tobacco each day and now down to about 5 filter tip cigarettes per day,my problem is giving up "Ye 'Olde Jamaican Woodbine" which I enjoy,mind you I haven't been as breathless,each day is a challenge which doesn't get any easier.

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I used to smoke the same amount. About 4 years ago I got diagnosed with angina and blamed the rollups. I had one more and stopped there and then. The only problem was that about 8 weeks later i was going to my local shop and found myself gasping for breathe. I thought it was my lungs clearing the rubbish from smoking. Went for a checkup and got diagnosed with Stage 4 very severe emphysema.

This sudden onset seems to have happened to a minor few on here.

Believe it or not even at the age of 56 I was doing amateur surfing with my daughters. That was about 4 years before giving up.

Now it takes me ages just to mow a lawn the size of a postage stamp ! :)

rubyred777 profile image
rubyred777

Hi Strummer

Good luck quitting smoking. How bad is your copd? I'm most curios to see if you feel better.😊 As puff said, a lot of people feel worse. What a bummer! What stage copd are you? Maybe you'll

prove it wrong. I hope so. Please keep us updated😊

Rubyxx 😊

ldwilliams profile image
ldwilliams

Take a look at vaping

it got me off of a 60+ a day rol up habit of 50 years

Ergendl profile image
Ergendl

Before I gave up I looked at when I smoked and changed what I did so I didn't want one as much. My favourite ciggie was with a cup of coffee after a meal. I now drink tea instead of coffee and get up and do something after a meal instead of sitting and "letting the food go down".

Tetrazzini profile image
Tetrazzini

Do try to give up completely. It is not easy and I remember I felt terrible for about six months with colds, flu type symptoms and general debility. However it is worth it - the cough has gone and I'm still here!!

Do persevere, it's worth it.

onamission profile image
onamission

I went to a quit clinic and was given on perception Champix tablets I took them at night had no side effects and within 8 to 14 days you feel like you don't want a cigarette. I got up on the Saturday morning feeling like rubbish went back to bed till about 2 in the afternoon and never smoked again that was 11 years ago.

A lot of people think when they stop smoking they stop taking the tablets and this is a mistake you still take them at a lower dose for 4 weeks good luck.

vambo profile image
vambo

I used to smoke a considerable quantity of the green stuff. I got a quality vapouriser, and what I used to use in a day would last about two weeks now. And there's evidence that it can actually help with COPD:

naturalnews.com/044664_cann...

You really should avoid tobacco entirely. This is the vapouriser I've got...expensive, but it's the best on the market:

amazon.co.uk/Premium-Volcan...

phil4u profile image
phil4u

It never is easy to stop smoking because it becomes a "friend" and one when you get up with your cuppa,then always one after a meal etc. This ritual becomes so implanted within your lifestyle makes even more difficult.I had a serious COPD condition and what helped me was the vaporiser.

Now when I am having a particular bad craving I can turn to this method and since this change of lifestyle have only had a couple of attacks.Also my nurse is happy that my lung compactly is better (fingers crossed)

It's different for everyone and never easy.Good luck with your future and health

undine profile image
undine

I was let us say a 'professional' smoker of various substances and even when diagnosed took me a year to do anything about it but ......15 months now been on the ecigs no problem once I had decided was so much easier than I thought it would be - get my dose of nicotine, (18mg) get the whole put in mouth suck etc. and now cutting down on the ecigs slowly but so, so glad I gave up the others - honestly do not think I would still be here if I had not - so when you are ready give them a try - but do not kid yourself into I will mix them I tried that at first a couple of real ones a day and some ecigs to make up - did not work just ended up a couple of cigs turned into 3 - 4 - 5 etc and the ecigs were (as second best) dropped - make your mind up first to give up the cigs completely and go straight onto the ecigs - anyway just my experience - good luck whatever you decide - your life - your lungs - take care xx

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