hi I am a 54 yr old female and have been just diagnoised with pmr . I do not want to take steriods so can any one suggest how to avoid them . my dr put me on 15mg for 3 weeks I only took them for 3 days . I do not like side effects at all and think I will suffer with pain MY pmr seems to be worse in my hands and wrist left hand being more painful . I have been eating tylenol arthritis pills and seem to help but have to rake 2 every 4hrs or so . was wondering if any one has tried accupunture , or massage therphy and what were the results . I am a server at a very busy resturant and need to work for a few more yrs please help
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