I just had my spirometer test results it was 56% last year it was 66% and the year before that it was 75%.
I gave up smoking straight away when I was first diagnosed with copd but it's still getting worse. I must admit I have let my fitness level drop very low as I panic when I get breathless. I think I need to start again but don't know where to start. Anybody have any advice on how to get myself back in shape please. At the moment my exercise level is zero