For those that remember and those that don't know, 44 days ago i gave up smoking but within 48 hours my health went downhill. I developed breathing problems, could not walk more than 50 yards without being SOB and coughing which would sometimes lead to dry retching. I dreaded going to tesco just to buy food and and a couple of times turned back, i could not face it. I have been having fruit smoothies every morning for nearly 4 years which stops me catching colds, but decided i wanted to get more nutrients into my body so bought a juicer beginning of last week. Started off with making a refreshing mid afternoon drink consisting of 3 carrots and 2 large oranges...very nice. Decided to experiment with green juices. Bought kale, spinach, mushrooms, ginger, cucumbers etc. Had my first green juice for lunch Saturday, by yesterday my breathing was back to normal, no cough and no SOB. Before i would be crawling up the stairs stopping at the top to catch my breath, yesterday i virtually ran up the stairs.
For those that have not seen the videos yet, you tube titled COPD a success story of an Australian lady who reversed her COPD from FEV 28 to FEV 54 by juicing. Very interesting.