I thought it was time to get some exercise so I rang the local gym and asked the trainer if he could get me fit at my age. He said "How flexible are you sir" I said "Well I can't make Tuesdays or Thursday".
I hope you are all feeling alright this morning its rather cold down here so keep warm and don't forget to smile even if its at yourself. Fred 
xx
Giggling again. Another funny one Fred.
I've had a quick jog around the coffee table this morning and that's me done for the day....lol. xxx
Don't forget to run the other way around the table as well, that's to make sure you unwind xx
You are quick off the mark today Fred! Bet you had lots of practice on your girls when they were younger.
Cold and overcast here so won't go out. But might walk around the coffee table though but will give it more thought after my nap.
Have a good day Fred.
Sara xx
Hi Sara sorry late in replying you are right I used to tease my girls something rotten, when ever I told them a story they would say is that true mum, even know when they are 50 and 53 they still ask is that really true dad. Not to many times round the table now. Stay warm xxxFred
Hi Fred. You've put another smile on my face and hubby's as well 😄. Spring wont be long coming to you, autumn is around the corner here thank goodness. Stay warm and cosy. Love LeeLee.
Good to hear LeeLee that means mission accomplished xxx Fred
Ha Ha good one Fred. I'm off to Rehab for exercises this PM. Not the Health Lectures as I only finished my Rehab in September. I'm one lucky lady, had a COPD Clinic assessment last Friday and I mention I would like to go on waiting list again as I'm very lacking in stamina due to infection over Christmas and was told I can join this session 4 weeks to run. Lucky lucky me. Take care xxx
Morning So kracker s Not sure really but I expect I will pop down to my eldest girls house who lives just down the road and do some bits for her as she is a young widow, but a lot will depend on whether this mist/fog lifts as it rather cold at the moment love. As for me looking good are you looking through the right window lol. xx Fred
Hahaha!!! 
Good Morning Fred, lovely to see your smiling face, I'm just off for a six mile jog up the mountain then I'll be sawing up some wood to stay warm! Haha just kidding about jogging six miles, but I will have to break some sticks to light my fire! Keep smiling and nice and warm! Huff xxxxxx.
Nice one Huff I was almost on my way to join you up the mountain, but my private jet is grounded at the moment. Well you started being silly. Stay warm by your nice warm fire, do you lite it by rubbing two boy scouts together. xxx Fred
Good morning Fred
How are you?
That was a cute one. Where do you come up with these naughty but nice jokes? Just kidding no naughty in them just cute Fred style Make you smile jokes.
thanks
Rubyxx
Ruby cute maybe, but I am a ex Royal Navy submariner so would not know any naughty ones lol.
Fred XXX
I'm giggling with Lyn on that Fred!
Good Morning Fred, I think your never to old to get fit and it certainly helps if you smile along the way.
Its a grey one out the window today in Malvern unlike yesterday but we'll smile our way through it eh'
Tony.
Morning Fred, made me smile again, very dull here today but no mist and fog, hope yours clears up very soon.
polly xx
Cheers polly you smiling helps lift the mist and the fog so keep it up, I know I talk a load of flannel but I like to flatter xxxFred
I swear he makes them up!
Sunny here, windows open, sea lapping under the window. Lovely, I'm enjoying it while it lasts. P
Take care Fred. Lots of love xxxxxxxxx
Very witty Fred! Lol That's about my limit too when it comes to exercising. XX
Hot weather & getting nutrition right 
Emmanuel Katto Uganda: How to stay fit?
