Hows the weather over there? It was 38 degrees here last night. Heat wave!
8 degrees tonight plus wind will feel colder.
I was reading about how steroids ( pills and inhalers) thin your bones. Just wondered if you guys are taking calcium,
Vitamin d, and vitamin k. Plus we need to be doing weight bearing exercise. Would the stretchy band exercises help bone density stilltruckin? I'm not sure on that.
just thought I would mention it and see how many of you do take calcium.