I posted the other week as I had just ordered my PH9 generator £18.75. It turns tap water alkaline and it is so much better for you etc.
Well I had a great couple of days on it (sats up to 98%) and then my PH testing kit arrived in the post! Tap water ph8 and after using my PH generator it went up to 8.1 so hardly made any difference to drinking tap water!
So that could save you guys wasting your money! The principle of alkaline water is not the issue here it's the gadget that doesn't do what it claims!
So for the last few days my sats have reached 99% I can only put it down to my constant efforts to be fit. I did absolute abs yesterday when many others were nice and cosy under the duvet. Ok I know I can't do it well like the others - I just do what I can. When the instructor says lie on your back and put both legs in the air - I just put the one leg up! Each time for a little longer - I am pleasantly aching today but will be back in the gym for kettlebells tomorrow.
Aldi have some great deals on kettlebells and fitness kit at the moment. Funny I bought a 2.5kg kettlebell yesterday but it didn't have a code on it so the lady at the till lifted it up to ask a collegue for the code and went owch that's heavy!
I'm going to get a hulahoop next! But I'm not going to give up twerking - it gives me the giggles! Any little exercise is good.
Take care and take it easy