Keep Fit Still Going.

[1968]

Well I have been a good boy with my keep fit regime, once before I go to work then one in the evening after work, a lot of stretching-deep breathing and weights, twice per day, two 30mn sessions, I even went swimming this week, 20 lengths with a 30 second break in between each length. Need to keep it up.

David1968

[music]

20 lengths thats good i do about 5 lengths breast stroke but walk on the tread mill first

and your right you need to keep it up.

The gym i go to is a yearly contract so you are tied in paying for a year but because of that it keeps me going.

Good luck

Music

[frances21]

Good work! well done. I've had to stop swimming because of incipient infection, but am raring to get back to it - i find it helps so much.

[helingmic]

David, that's brilliant.

I went back to the gym today after my pneumonia, I did lose a bit of strength lifting my usual weights. Happy to do it, as you are.

[Hidden]

Wow that's fantastic, well done!! Just as a matter of interest, what stage are you at? I have just bought a treadmill following PR course, where i could do 1 mile, so aiming for a bit more At stage 4 though so i'm not really sure how hard i should push myself!! Xx

[1968]

I'm at stage 1, keep up the good work. David