Hi everyone I hope you all had a lovely Christmas. I had read much about this Nigella I've been taking it now for 3 days and have found a little improvement on my breathing, and mucous is easier to cough up,It is supposed to take time before you feel the benefits but so far so good I'm impressed. I bought the oil,but found the taste yuk,so i tried the seeds,the best way is to warm them in a frying pan taste as they get warmer and the flavour is much milder. I then ground the seeds to a powder and mixed it with the best honey you can afford,take a teaspoon in the morning and 1 at night. What I do is mix it with hot water lemon and extra honey. I've tried many different types of herbal treatment but do far this is the best,well worth trying. I will update in a week and see if it gets better
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.