Well if its true then I'm well on my way to becoming an olympic athelete after today. A cold wind was blowing outside so it was time for some singing (making sum noise ) to exercise those lung muscles and then I got brave and put my walking boots on and ventured outside for my local lakeside walk.
Oh yes the camera followed me around again so you have been warned!!!!
The stars of the videos are the Heron and the Morgan 3 wheeler car definitely not the crazy guy killing a very good Neil Diamond song. He He.
Healthunlockeders, we have got to do our very best to stay fit to fight the winter bugs so I'm showing you all how its done, all you have to do is join in and have a little fun with it too.