I've just been diagnosed as having moderate COPD, which was a bit of a shock as I'm a non-smoker (although my parents both smoked and they ran a pub when I was growing up, so I've obviously inhaled hundreds of cigarettes over the last 49 years!).
I've Just picked up my new Spiriva inhaler and Ventolin to go with the Symbicort I already take for asthma and after reading posts on this wonderful site I'm on a diet to try and lose a few pounds and I'm plucking up the courage to join the gym next week as I need to get (and hopefully stay) active!
Anyone got any other advice for a newbie? - cheers x