Hi Everyone, I had my final assessment this morning after completing PR. The Physio told me beforehand that the distance walked is usually less than at the intermediate assessment, I surprised her and walked further. She was really pleased with me.
Since finishing PR I have carried on doing the exercises and walking, I've also started eating more healthily with guidance from a dietician and have lost weight (yippee), I did 6 weeks zumba aquaerobics, which was a good laugh and I'm going to do 6 weeks yoga, all with Live Well Suffolk and it's free. I feel really pleased with myself, so if you get the opportunity to go on a Pulmonary Rehab. course, take it, you never know, you might enjoy it, I know I did.
Take care, Lizzy.