The sun was shinning and I felt good so thought I would put my winter treadmill training to a bit of a test today, I got kitted up, set my stop watch and it was off to the top of the estate for an attempt on my previous best time of 16 mins 30 seconds.
This was a little optimistic seeing as I was wearing heavier winter clothing and the air temperature was too cold for deep breathing but if you don't try you'll never know.
To be honest I pushed really hard but the pain was just too uncomfortable so I settled for the respectful time of 19 mins just to make sure an ambulance wasn't needed at the top of the hill.
On the way up the bridleway I spotted these colourful crocuses and thought you all might like to see them so I snapped um' on my easier return journey. I soon forgot about my failed record attempt and absorbed myself in the beauty of nature.
Tony. Get out Healthunlockeders if you are able, and enjoy whats going on out there in the sunshine.