Increasingly of late, I have been feeling off colour. Yesterday, I had to go and lay on my bed feeling rough, really depressed because it was an effort to do anything. I was more breathlessness, and unable to do anything.
I started to think "why", and then worked out that was drinking coffee during the day, and a glass of wine in the evening. NO WATER!! How stupid is that. So I took myself in hand, and drink, and so much better.
I am writing this just to warn folk, the importance of water. I should known better. What a plonker!!