Just like to wish everyone a happy and healthy christmas and thank you for all your help and advise in 2013.
I have to wait untill january for my next spirometry test has i know its just a number but would just like to see if stayed the same in my first year has i have worked very hard trying to exercise and not smoked and just looking after myself better then i ever did also cut my seretide from 500 to 250 still one puff morning and evenings with no problems
The only thing i must admit i still have couple of pints of beer 2 evenings a week
best wishes everyone
Music - Paul