Hi all' Its another grey day outside so I thought I would do a little indoor exercise this morning. Started with a little singing just to remind the neighbors I'm around, to the likes of lynyrd Skynyrd Simple Man, Neil Young Heart of Gold and Simon and Garfunkel Homeward bound, all totally murdered but its great for breathing control and making you feel good. Then this is where it all went wrong I put my daughters pump it up exercise DVD in, cleared the dinning room and set it to the warm up session thinking that would be easy enough for me to keep up. WRONG MOVE!!! even with my oxygen concentrator on full throttle my legs were soon in a tangle and my head was spinning out of control. Ok' after a long rest on the only seat left in the room I just did my own thing and didn't look at the very camp DVD exercise instructor again, that way I could keep a steady pace going and now I feel good.
Its a bit weird that here I am a 54 year old man singing and dancing alone at home instead of going out to work like I used to do for almost 40 years and I have to think, what the hell happened for this to have come about.
Yes my life has changed drastically but I'm ok with it, I didn't ask for this disease but I have to except it and its not going to stop me from enjoying life. I'm off out for a walk up the Malvern's now, fully warmed up and ready for anything life throws at me.
Hope you are all well