British Lung Foundation

Lunch dinner

Lunch dinner

One to try

Roast beef and alfalfa salad

10 mins to prepare. 5 mins to cook.

Serves 4

For a special salad, grill some lean fillet or sirloin steak to your liking, cut into strips and serve warm.

Method

1. Cut the roast beef into thin strips.

2. Rinse the salad leaves and alfalfa sprouts, dice the tomatoes and cut the olives into quarters. Finely slice the red onion, rinsing it under cold water if a milder flavour is preferred.

3. Heat a non-stick frying pan to a high heat and add the bacon bits. Cook, stirring occasionally, until crisp, golden and cooked through. Remove and drain on absorbent kitchen paper.

4. Combine the beef, hot bacon bits and all the salad ingredients in a large bowl. Drizzle with olive oil and squeeze over the lemon juice. Toss gently to dress the salad. Serve with rye bread.

Note: To cut down on salt and fat remove lardons.

7 Replies
oldestnewest

Oooohh! that looks delish, will make it for dinner this eve. Easy to do even on the boat. Thanks xxxx

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I like that - I have had as a pub meal and really enjoyed it. Going out today for a midday meal with husband. He is having his 6th lot of chemo on Thursday so next week wont be good but it passes. Will post later about my midday meal.

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delicious :) thanks stone

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Sounds delicious, looks it too and for people like myself seems easy to make and eat. Guess I could buy the stir fry strips of beef to make this one. Thanks for that

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Hi

Forgot these may help

Ingredients

400g lean roast beef, fat removed

6 handfuls of mixed salad leaves

3 handfuls of alfalfa sprouts

2 tomatoes

16 black olives, pitted

1 red onion

100g bacon bits (lardons)

4 tsp of extra virgin olive oil

juice of 1 lemon

Reply

Looks scrumptious Stone, but alfalfa sprouts for people with Lupus is a definite no-no - it can cause flareups (source taken from Lupus UK)

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Hi

Very informative, learning all the time.

Thank you.

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