Whilst I can't admit to being able to run a mile (well maybe not even half a mile without a couple of stops), but I do OK on the flat, I am confounded by stairs. We live in a two-storey house and my home office is on the lower level. If I go up the stairs once, I must go up them a minimum of 10 times a day - and frankly it doesn't get any easier.....but at least I can console myself that I am getting exercise due to lifting my body weight with each step. Stay fit. Martin
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