Dealing with high cholesterol

[Elitrekat13]

Particularly foods

[MichaelJH Heart Star]

Hello and welcome to the forum!

There is a helpful BHF webpage on cholesterol with associated links here:

bhf.org.uk/informationsuppo...

The BHF recommended a Mediterranean diet low in saturated fats.

[Lovefrance]

Hi Elitrekat. I would recommend buying this book-Eat your way to lower cholesterol by Ian Marber and Dr. Laura Goor.

You can buy it on amazon. It has helped me get to grips with my cholesterol.

Hope this helps. Good luck. From love france.