Hi - i need to make radical changes for a blood pressure check up in 3 months time. I am 37 male and my reads at the doctors were 150/104 tested 5 times while i was there, bought my own monitor from boots and it is not much different.
I have a poor diet , drink too often, too much strong coffee, a lot of stress and not enough exercise - so much to improve there and i know what i need to do.
My questions are - can i reduce it by ma,ing radical changes to the above in 3 months? and ho9w much affect does salt have if i were to change all the rest? ( my wife likes me to put salt in the rice and potatoes when cooking)