Hi All
I just want to say it’s been one year since my unexpected heart attack and it has been quite a journey to say the least! But I am so thankful that I am still here and have learnt so much over this year that I never thought I would know. I am going to write a blog that I hope will inspire others and help them when they may have felt as I did! There is light at the end of the tunnel. This app has really helped me having support from others in a similar position 💖 just want to wish you all well and thank you so much for all of your kind words and support. This year I hope to get stronger and may transition further due to the cardiologists changing my medication I’ll keep you all posted on progress.
Brilliant Marie.
I’m 5 weeks post STEMI, still got anxieties and depression to cope with have up days and down days but it’s great to hear there is light at the end of the tunnel. I want to get back to being me and living a normal life ASAP! I look at people enjoying themselves friends and family who have been away on short breaks and having fun in hot tubs and having a good drink etc! I look at this with envy now and have the horrendous feeling I’m holding my wife and kids back who have been brilliant at trying to keep my spirits up.
I have always loved life and tried to live it to the max! I just want some normality back and reading about you helps me realise I can get back to almost where I was (without the junk eating and sitting on my ample butt)
Thanks
Dave
Hi Dave nice to hear from you There is definitely light at the end of the tunnel. I was depressed too thinking why me??? You go through loads of emotions and it’s important you stay in contact with those who have experienced something similar. Attending the rehab programme was also a huge benefit. It’s so nice and encouraging to hear you have a family who love and support you and you are definitely not holding them back as this wasn’t a choice why this happened to you. You will get back to you again. The hardest thing is timing; I would ask myself when? But you will get there. Support groups have also helped me I can provide the number where you can meet like minded people and share stories which uplift you and you realise wow 😄 I’m also hoping to do some work with the British Heart Foundation Thanks 💖
Thanks Marie, I appreciate your positivity.
Dave
Hi Dave apologies to Marie for responding to you on her post. Just wanted to say that your good days will outweigh your bad days in time. In the meantime be kind to yourself focus on you and your needs. Take each day at a time and find at least one positive from every day and build on it. My immediate time post heart attack just walking to the front path I viewed as positive now I do my 30 minutes walk each morning no problem. Cardiac rehab will give you much more confidence and help both with the physical and psychological healing. Your wife and kids love you. You are not holding them back but we often think that about our loved ones. It’s our thoughts not theirs. So stay strong and positive. Sending hugs. Zena x
Thanks Zena really appreciate that. If I could feel as good mentally as I did physically I’d be happiest bloke on planet.
Thanks for the kind words
Dave