Wake Up, Up and UP!!!

I have a lot of problems that I don't look forward to sleeping. I don't want to look inside about the depression because it is scary and ugly to dig deep. I have gone to psychotherapy which helps but I feel like I am being criticized or ashamed to talk about the "very secrets" that I never told anyone that I talk around the issues. I too am scared. I am just getting more mentally and physically sick now. Plus. I live with narcissistic and enabler family member that continues to build......Sure I could move but it isn't easy. I want to work with my situation because I don't want to leave it unresolved. As I feel, this is going to haunt and repeat which I found out. Yes, it is hard now but it really plays on me. Isn't there a way to open this up....

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