Its that time of year for sharing, so why not share an exercises that makes us feel better, here's mine hold one leg out and make crazy 8 circles with it. Then do the other leg. 3 times each, whats your tip
Lets Share Exercises We Do!: Its that time of year... - Ataxia UK
Lets Share Exercises We Do!
Written by
foffee11
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4 Replies
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HarryBAdministrator
Hi foffee11
I am delighted you have found an exercise that is suitable for you!
I do Pilates most days which I have found very useful. However I am reluctant to share the exercises I do and find helpful for my ataxia, not because I don't want to but because one exercise does not suit all. Everyone has different levels of ability (for different reasons) and I don't want to risk anyone hurting themselves.
I would encourage everyone to see a physiotherapist, at least to get tips and advice on exercises that are suitable to them.
Best wishes
Harriet
I like your vibe Fofee. Brings on a smile and seeing the weather is great at the moment ( in SA not U.K.) will get going on a short cycle.
tHANKS THERE ARE SO MANY EXERCISES i WAS JUST LOKING FOR TIPS
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