Hi all, so I just have a few questions about exercise and asthma if anyone can help.
I am on inhalers for my asthma and I'm pretty overweight so I want to loose about 4 stone to get me back down to healthier weight. How would it be to best proceed with cardio training with asthma? I am pretty unfit to be fair and I just want to make sure I do it the right way so I don't put myself of doing it.
Also if anyone knows how long until you start to notice improved fitness after starting doing cardio exercises that would be great.