Up until 4 months ago I ran, kept fit and active. Now I have been given a diagnosis of asthma (?). Can barely do anything, (including light housework) without having a coughing fit. I'm on heavy doses of steroids (ugh!) with preventer inhalers and something to relieve the congestion on my lungs. I want to manage m condition and eventually get back to full fitness and running. Anyone out there got some advise which might help?