I’m newly diagnosed with (mild?) asthma and I’ve become so anxious. I wasn’t really given much information on it so I started googling it and have become so overwhelmed with triggers, fatal attacks, statistics etc that I just spend my life going to work and going home. Out of this comfort zone I’m in constant fear that I’m going to have an asthma attack and that the blue rescue won’t work. I’ll be getting on a plane in a couple months and I’m terrified! The underground sends me into panic. I was hoping to get over it by now but it’s been months and I’m getting so down. My first comfort was the inhaler but I read that doesn’t always work. Then my doctor showed me my oxygen stats and then I read that doesn’t matter. Also peak flow monitor and then I read that also doesn’t really matter. Did anyone else experience this anxiety and how did you help it get better?!