For several months, i consume blackmores wholefood multivitamin, magnesium (my tremors become better but it isn't my interested topic), vitamin d3, omega 3, garlic, and drink green tea. I even stopped having added sugar, cheese and milk at all.
I was happy this week after I've found out that I'm not really allergic to milk anymore (i continuously drank milk for 6 days and on 6th day of milk consumption, i just sneezed a little bit). Though I still do have some amount of thick mucus after i wake up in the mornings, but it is just for a very short duration (i have to dispose of them 2-3 times and im set for the day).
1. What disease may i be experiencing?
2. What supplements should i focus on for this disease?
3. What should i avoid? And for how long?
I have this mucus /rhinitis issue for a very long time (maybe since i was 5 year old and I'm 30 year old). The reason i asked all these through email is due to the fact that im from a small town in Indonesia. I do not have access to an experienced allergy related doctor.