I was diagnosed with asthma in January do not very long ago, however I believe I had very mild asthma for much longer. I am doing my silver DofE expedition soon which involves 3 days walking and 2 nights camping however on the practise expedition I really struggled with my asthma. I'm on ventolin (blue inhaler) whenever I need it and clenil (brown inhaler) 2 puffs morning and night. I'd there anything I could do to possibly help with my asthma so that I'm not struggling to breathe as much as I found I couldn't catch my breath for the whole weekend in the practise.
Thanks in advance